There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer. The study, ...

Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people, don’t or can’t meet the 2 hours and 30 minutes of moderate exercise recommended by the government.

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

A LEADING mental health researcher has claimed to have found 10-minute exercises that can slash symptoms of depression in just a month. Dr Benjamin Kaveladze, from the Dartmouth Center for ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.