Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

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