People with all sorts of difficulties—ranging from typical, everyday deflation, anxiety, and personality pathology—often struggle with being pro-active, exercising self-control, overcoming passivity, ...

Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication. When ...

Dialectical behavior therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. DBT first appeared in the ...

Whether you are newly diagnosed or have been living with chronic illness for years, you are not alone, and you deserve support! We meet every Monday from 4p-5p via Zoom. Our goal is to provide a safe ...