Anyone that’s ever done ballet will know just how beneficial it is to the body. It’s a great way to get in a bit of cardio, stretching and limbering - not to mention a foolproof way to tone your bod.

For those who think hopping shuffling shouting and jumping isn't fulfilling there is the demi-pli?-relev? in first position. The demi-pli?-relev? as described by the New York City Ballet has dancers ...

Add Yahoo as a preferred source to see more of our stories on Google. Anyone that's ever done ballet will know just how beneficial it is to the body. It's a great way to get in a bit of cardio, ...