For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

A list of 5 exercises to do at home for an toning the lower body ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...