Children can have a hard time pressing the ‘pause’ button on their active brains at bedtime. They wonder what the rest of the household is doing, they worry about monsters and other scary creatures ...

If you’re a parent of small children, you probably face the nightly bedtime routine with some amount of dread. There are so many to-do’s, moving, slippery parts, hyper children, and hygiene perils ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.