Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

How can we reduce the frustration of putting a child to sleep?The answer is to identify the causes of your frustration and ...

This story was updated on August 20, 2026. Poor sleeping habits can have far worse effects on children and adolescents than just irritability or a rash of midmorning yawns. “If kids aren’t getting ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...