Our experts agree: This standard can show you’ve really put work in at the gym.

Viewers questioned his technique and fitness form while others defended the display as a show of leadership alongside U.S.

‘Justin’ is a no-frills strength endurance test built on the big basics ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

17-year-old Abington Heights sophomore Matt Devine puts in a few more reps on the bench press. It was last march in Texas at nationals where Devine shined in the freshman/sophomore division. Weighing ...

Here’s your primer on lifting maximal loads on the squat, bench press, and deadlift. “To be a powerlifter means being dedicated to a goal: Find out how strong you can get, then get stronger than that, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...