Add Yahoo as a preferred source to see more of our stories on Google. Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before and ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Hint: It's not a cold plunge or sauna.

Although I hate to admit it, consistent exercise really does make me feel better. Aftercare tools such as massage guns and air compression wraps are used post-workout to help your muscles recover from ...

After a grueling workout, you’ll find us reaching for one (or more) of our favorite recovery products. Oftentimes, those tools are made by Therabody. It’s starting. The popular recovery brand formerly ...