The first thing that comes to mind of a bodybuilder, when you debate with them about crossfit, is #crossfitfailvideos on YouTube. Similarly, the first thing that comes to mind of a crossfitter, when ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Bethany Shadburne spent eight years as a gymnast, three years as a bodybuilder, and completed four triathlons and several half-marathons. In 2015, she found CrossFit. She went from a 22nd-place rookie ...

Oklahoma City-The One Healthy Bod Fitness Expo is Saturday, August 6th at the Cox Convention Center. Doors open at the expo at 6:00 a.m. Saturday, starting with the Sizzlin’ 6K, CrossFit competition, ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...