When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

Everybody worries about cognitive decline as they age. Some changes are natural and to be expected, but more severe cases can lead to dementia, a chronic condition that affects memory, language, ...

When Bhramari Pranayama is performed with precision--integrating posture, breath rhythm, sound vibration, and hand placement--it influences brain coherence, autonomic balance, and cognitive regulation ...

Registration is open for the 4th Annual River City Ribbon Run 5K, hosted by CommonSpirit Memorial Foundation. The race will be held Saturday, April 11 on the Chattanooga State campus. All ... more ...