Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "It's because when you run off the bike, your legs feel like bricks!" "The workout helps lay ...

It's Day 15 of our Do Something Streak and Mark Allen is back with another Saturday workout. After last weekend’s ride, this week it’s a bike-run brick session with two options: a 90-minute version or ...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching and/or foam rolling and massaging the legs. If you have ever dabbled in ...