A study published in the journal Free Radical Biology and Medicine demonstrates the impact of a multiphase, very-low-calorie ketogenic diet on serum markers of oxidative stress in individuals living ...

Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The words "calorie-free" may not seem very appealing after finding out ...

Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. Subscribe to read this story ...

Sugar—sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into nearly everything we eat. While delicious, sugar delivers what nutritionists ...

Researchers have grown increasingly interested in the idea that when you eat and how much you eat can influence immune system activity and calm inflammation at its source. Calorie restriction, ...

Diet sodas and other “zero-calorie” beverages have become the go-to choice for people trying to cut sugar without sacrificing flavor. They promise sweetness without the guilt — same taste, no calories ...

Story by Delia A. Hammock, M.S., R.D. Let's be real—sticking to just 1,300 calories every day for a week is serious work, but if you truly feel you want to try it to reset your daily habits or lose a ...

A recent Nutrients study compared the effects of a very low-calorie diet (VLCD) to a moderate energy deficit diet in obese women with polycystic ovary syndrome (PCOS). Study: The Effect of a ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...