Cardio is any type of exercise that gets your heart rate up for a prolonged period of time, but what's the best form for weight loss? There's so many different ways to work on your cardiovascular ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.