In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

Children who are more physically active could be less susceptible to respiratory tract infections like the common cold, according to a study published in Pediatric Research Monday, as less than ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

Helicopter parenting didn’t fly for this study. New research out of Australia shows that letting elementary school children take risks while they play can have a positive effect on the amount of ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...