Chronic stress can quietly affect blood circulation, even in young adults, doctors warn—simple self-checks may help spot early warning signs. (Image: Pexels) Chronic stress can impair blood ...
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Calf muscles are your body’s ‘second heart’: Check simple exercises to improve circulation, strength, and stamina
The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...
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