While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

Looking to up your game to the next level at the gym? Take a look at NFL Up! to view workouts and get tips from NFL players and trainers to ensure you're ready for game day. More... The core is made ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

Core strength is an all-encompassing term. Many consider core strength as pure abdominal strength, while others consider core strength as a whole-body kinetic system. Nonetheless, every swimmer ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.