We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

In the Crossfit world, gyms are known as “boxes.” Go figure. It’s the second day of acclimation at Crossfit Low Oxygen when our coach admits he’s a sucker for ‘90s pop, and that’s why he cranked it ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Add Yahoo as a preferred source to see more of our stories on Google. Professional CrossFit athlete Justin Medeiros says his goal is to get back on top of the ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...