At iftar time, the Prophet breaks his fast with few fresh or dried dates or a sip of water. Muslims consider date palms and their fruit as sacred. In Arabic, the word for date palm is "nahle" and its ...

The Prophet Mohammed (peace be upon him) said: “Break your fast by eating dates as it is purifying.” Every culture has its stable food. From the days of ancient Mesopotamia to the present, dates have ...

Cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits that can significantly boost energy levels within half an hour of consuming it. In fact, taking one date per day ...

Dates are the fruit many Indians grew up on, the quick snack tucked into lunchboxes, the natural touch in laddoos and energy bars. But in a world obsessed with cutting refined sugar, people now wonder ...