My approach to helping children and teens overcome anxiety is grounded in Cognitive Behavioral Therapy (CBT). With parent involvement, I believe in tailoring CBT strategies to help children and teens ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

My experiences have varied over the years allowing me to understand many areas of focus. I've worked with children, adults and couples. I've trained to be a Life/corporate coach and I am also ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship challenges, we all face situations that leaves us stressed out for a long time.