Vitamins are essential to good health and B12 is as important as any of them. You can get plenty of this nutrient from a ...

A journalist tested HHS Secretary Robert F. Kennedy Jr.'s strict carnivore diet and intermittent fasting regimen for seven ...

Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and ...

New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

This article explains how diet creates sustained epigenetic changes that affect long-term health, disease risk, aging, and ...

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

That “fridge cigarette” might be accelerating your cognitive decline. A new study out of Brazil determined that popular ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Approximately 30 million Americans will experience some form of disordered eating in their lifetime. These conditions, which ...