Medically reviewed by Jamie Johnson, RDN Key Takeaways Oatmeal is rich in a soluble fiber called beta-glucan, which helps lower cholesterol by redirecting it to the liver, where it is broken ...

German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with ...

Whether you accidentally made too much or want to meal prep breakfast for the week, here's how long you can safely eat ...

Add Yahoo as a preferred source to see more of our stories on Google. Bowl of oatmeal with almonds and raisins As a lover of sugary cereal, I warily accepted the challenge of eating oatmeal every day ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed with fiber, which can improve digestion, lower cholesterol, and promote a ...

Cardiologists and a dietitian break down the new research.

As a dietitian, I’m often the one encouraging others to give oatmeal a regular spot at the breakfast table. So when my editor challenged me to eat oatmeal every day for a whole week and share what ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...