Discover which exercises work best for YOUR body type with FUNfitt Women! In this video, we break down 5 different body ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of metabolic syndrome. Body types often change as you get older and lose muscle ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...