Discover the traits that allow you to enter deep flow states more easily and to remain ‘in the zone’ for longer.

View post: 100 Inches of Snow In Seven Days: Tracking the Deepest Storm Totals In California Skiing has this rare ability to quiet the mind in a way that exists only in motion. For a fleeting moment, ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Caving is often considered a risky hobby, but once you understand its appeal, it starts to make sense. Here’s why, for some people, the need to explore caves is so rooted in the flow state. Most of us ...