Welcome to Shaving Strokes, a GOLF.com series where the game’s brightest minds share their tips to help you, well, shave strokes! Today, GOLF Top 100 Teacher Tom Stickney explains how learning about ...

Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

You can sleep your way to better golf. Before you scoff and move on, one top fitness trainer is adamant that our sleep position can have a significant impact on our mobility on the course. “It’s ...

Functional training continues to gain popularity in the fitness world, and the 3-Way Golf Ball Pickup is a perfect example of why. This simple yet effective movement challenges balance, hip mobility, ...

Dear Savvy Senior: Can you recommend some good gadgets that can help older golfers? I like to walk the course when I play, but I have back problems that make stooping over to tee up or retrieve the ...