THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

This suspension chest fly workout uses TRX and KO8 training techniques to improve upper body strength, core engagement, ...

Activate your chest muscles with a focused press and fly combination workout designed for midlife strength training. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

View post: Not Seeing Gains? Follow the 10 Muscle-Building Rules Trainers Wish More Lifters Followed Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.

Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar unimaginably high with the MacroFactor ...