The most wonderful time of year can also be a time of increased stress – and even sickness. Nonstop activity can leave you feeling depleted, and big gatherings mean more exposure to colds, the flu and ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

6 Healthy Road Trip Tips It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an extra-long road trip? You can’t afford to let your ...

Consider these common scenarios: You've been trying to build healthier habits but can't seem to make anything stick. You keep hearing about all the benefits of meditation but you're really not sure if ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

It is so important that we keep our minds healthy. The motto of the United Negro College Fund is, “a mind is a terrible thing to waste,” which primarily focuses on the importance of education. In our ...

Feeling overwhelmed, distracted, or mentally drained at work? Even small tasks can feel heavy when your mind races nonstop. But what if the secret to focus and calm isn’t hours of meditation, but just ...

The US government has just revised the food pyramid - the diagram that's been with us for decades that is supposed to remind people how to eat well. The model needed a revision, and the new version, ...