Mayo Clinic on MSN

Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to add them to your training program.

No high-intensity interval training required.
Yahoo

5 Essential Exercises for a Body Recomposition Program

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
CNN

How to make friends with the plank exercise for core strength

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...
Psychology Today

5 Tips on How to Exercise With ADHD

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.
Healthline

How To Use Resistance Bands and Exercises To Get You Started

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...