A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

The majority of adults experience at least once yearly nightmares – intensely negative dreams that cause distress on awakening. 2-5% of adults experiences nightmares on a weekly basis, and this can be ...

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure can often create a cycle of worry that is difficult to break without the ...

My early work in psychology centered around imagery — how images are formed; how they affect people and their relationships; how they can be used in the service of insight, learning or change. I loved ...