As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Add Yahoo as a preferred source to see more of our stories on Google. On certain days of the week, Fit365 isn't your typical gym. "I really just wanted to bring a program to the community that not ...

Newborns, a prize demographic? More likely it’s new parents who can’t find time to exercise. Thanks to My Gym, a chain of children fitness centers based in Sherman Oaks, there’s a new option a TV ...

Classes for community members interested in boxing competitively are offered on Wednesday evenings and Saturdays, according to Richardson. “We turn nobody away. Nobody is a loser in my eyes. We don’t ...