Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

No Photographer Listed: Meditation In Front Of The Cross / pxhere Our contemplation, our meditation, can be directed by various spiritual practices, from the use of icons and statues which help us use ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say the ...

When looking for love or trying to find “the one” or your soulmate, it’s important to not just look externally but to look inward to yourself as well. Spending time on guided meditation and focusing ...

It was one of those mornings — our alarm didn't go off, I had a throbbing headache, the dog had an accident on the new carpet, and the apartment was a mess. Snapping at each other was almost an ...

At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...