Emotions are a part of life, they make us human. Deadlines loom, relationships demand attention and external pressures constantly vie for our focus. Emotional regulation, as defined by Dr James Gross, ...

We all strive for success in life, but the journey is often a winding maze filled with challenges. The hardest path to navigate is often the one within ourselves—managing and mastering our own ...

We make very different choices depending on what takes the dominant role in decision-making: the head or the heart. Behavioral economists have long relished exposing our illogic when it comes to ...

Traditional emotional management typically focuses on suppressing or controlling feelings. This approach, often seen as the standard way of coping, emphasizes the need to regulate emotions to function ...

Welcome to the Anxiety Regulator Blog. I am delighted to share my insights as a Scientist-Practitioner as it relates to helping you regulate strong emotions which includes but is not limited to ...

Deron Wagner, founder and CEO of Morpheus Trading Group, has adopted a psychology-first methodology to the stock market that prioritizes mastering emotions — fear, greed, hope and regret — before ...

Most cultures prize strength. From soldiers and athletes to business leaders and parents, we admire people who can keep their cool when life gets tough. But here’s a truth we don’t talk about enough: ...