Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Strength training becomes more important with age—research shows that it may even add years to your life. While guidance on how much to do hasn’t changed in nearly two decades, the American College of ...