I’ve never much enjoyed night-time work. Neither as a bleary-eyed teenager clearing plates at corporate events, nor as a new mother trying to settle my gassy baby. I treat my circadian rhythm how I ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Picture this: It’s late, you have tons of work to do (whether it’s catching up on emails or studying for your next exam) and you know your productivity will plummet the minute you sit down on your ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

I work in a mid-size metallurgical laboratory, where I’m the go-to guy for night shift work, usually once every six to seven weeks. I have no problem with this and usually enjoy it. However, I have ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

The video outlines night-friendly work options and explains core tasks and basic requirements for each role. It covers remote ...

Analysis of more than 270,000 UK adults shows that working through the night, especially on a long-term basis, is linked to weaker bones and higher fracture risk, highlighting an overlooked ...