Self-regulation refers to the ability to independently manage emotions and adjust one's behavior under stress. Young children ...

The increasing popularity of "gentle parenting" has launched a new buzzword into the child-rearing landscape: co-regulation. Co-regulation refers to an adult helping a child soothe their own emotions ...

This post is part two of a series. In part one of this series, I shared the first step and tool you can employ to create a robust psychological foundation for yourself: a “Healthy Mind Platter,” based ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

The foundation for healthy eating behavior starts in infancy. Young children learn to regulate their appetite through a combination of biological, psychological, and sociological factors. In a new ...