When it comes to getting all the nutrients you need, few diets provide adequate amounts of every single vitamin, mineral and antioxidant necessary for optimal health. Even if your diet is so-called ...

For optimal health, you want to aim for at least 1.2-2g of protein per kg of body weight!

Peak heart health is rare in the U.S.—and increasingly uncommon. A new study published in the Journal of the American College of Cardiology finds that fewer than 7% of all American adults have optimal ...

TAMPA, Fla., & NASHVILLE, Tenn.--(BUSINESS WIRE)--Freedom Health and Optimum HealthCare today announced they have partnered with well-being improvement leader Healthways (NASDAQ: HWAY) to offer the ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

Now located at 508 Westport Ave., Performance Optimal Health provides personalized health and fitness training and support to clients. The company began as a physical therapy office but has evolved ...

Looking to take your workouts to the next level? Then grab your phone and head over to Performance Optimal Health. The Wellness boutique is redefining the gym experience in Naples with the opening of ...

ALBUQUERQUE, N.M. (KRQE) – “You, way better” is the mission at Optimum Human. It’s a health and wellness facility that offers state-of-the-art technology and ...