The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.

In the world of strength and conditioning, few movements command as much respect as Olympic lifts. Exercises like the clean and the snatch are staples not only in competitive weightlifting but also in ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...

From five-minute habits to managing soreness and building a recovery routine, Cody Rigsby breaks down what actually keeps a ...

Interest in clean pre-workout formulas continues to rise in 2026. For many people, the word “clean” now means something ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...