Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

Add Yahoo as a preferred source to see more of our stories on Google. We all have our scars, but what happens when we bury them so deep they start to shape our lives in ways we don’t even notice?

Add Yahoo as a preferred source to see more of our stories on Google. Dumitru/Adobe Stock After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It ...

Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

Trauma can leave lasting scars on children, impacting their behavior, development, and emotional well-being. Experts say the effects may not always be visible, but they are often deeply rooted.

HANDS ON: Multimedia artist Kate Stockman co-leads Trauma Recovery Art Process, an art workshop at Hendersonville Parks and Recreation, alongside a trauma recovery coach. Stockman encourages ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...