Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the eye de-puffer face yoga exercise Using anti-aging face yoga is a great way to massage your facial muscles, ...

The viral "salamander pose" is an easy stretch that regulates your nervous system, according to a yoga teacher.

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

We spend our day reading mails, messages, news and playing games on our smart phone or laptop. This puts a lot of pressure on your upper back and neck resulting in neck problems like neck pain and ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Neck rotation is a useful stretch that hits the deep parts in your cervical spine. It is an easy exercise that can be done sitting at home. Cat cow pose is mainly for your spine, neck and back. You ...

Being an author, I spend a lot of time in front of my computer. My body remains nearly still in the same position throughout the day — just like millions of workers in the world. It takes a toll on ...