The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

Getting in better shape isn’t just good for you, it’s good for your golf game. That’s certainly true if you’re lucky enough to spend time with one of Golf Digest’s 50 Best Golf-Fitness Trainers in ...

This simple rotation drill will help you unlock more power and improve your consistency without overcomplicating your swing ...

Every golfer wants to hit the ball farther. “There’s a common misconception that hitting...harder will result in a longer shot,” says Joey Diovisalvi, founder of Joey D Golf Sports Training Center in ...

As 2020 comes to a close and we turn the page to 2021, GOLF staffers are taking a minute to reflect on…whatever they want. Welcome to 20 for 20. By all accounts 2020 was a weird year. I’ll never ...

Lower-back issues and golf go together like weight gain and the holidays. There’s no mistaking the cause-and-effect relationship. Assuming you’re in the midst of some down time between golf seasons, ...