Washington, D.C. (7News) — Get ready to salsa into the holidays! Salsa with Silvia owner, Silvia Alexiev, taught Kidd and Eileen how to use dance to workout and have fun this time of year. Learn more ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

We eat a lot of fresh fruit in our family, and over the past few months I have taken to buying the large containers of kiwifruit instead of single pieces. Kiwi has a great shelf life and can last from ...

Lele Pons joins professional partner Brandon Armstrong in the rehearsal studio to practice their salsa routine for Disney Plus's Dancing with the Stars. The social media star demonstrates her footwork ...

SOUTH SALT LAKE, Utah (ABC4) — Last week, a Utah salsa dance company, competed in the Latin World Summit Championships and lit up the dance floor, bringing home first place in two of their routines.