If you’re looking for a smart home gym machine and already have a pretty good grasp on how you want to work out, the Speediance Gym Monster 2 (starting at $3,749) is worth checking out. It’s much less ...

There's Tonal, there's Mirror, and there's Speediance. I've tested a few home gym setups over the years, and most of them fall into one of two camps: sleek but pretty complicated, or versatile but ...

If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym, or on the treadmill. On the latter, while there is a number that records how fast you’re ...

One of the toughest things to do while working out a fitness routine is making sure it works on every aspect of the body’s capabilities. This includes strength, flexibility, functionality, muscle size ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If your relationship with fitness is complicated, you’re not ...

BRENTWOOD, Calif. (KABC) -- In most situations in life, it's fun to be first, and being first means being fast. Velocity Sports Performance in Brentwood has all kinds of ways to get lightning quick.