First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

A SQUAT is one of three main exercises used in powerlifting – along with the deadlift and the bench-press. We have pulled together everything you need to know about this type of lift. To do a squat ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

It's time to sweat, sculpt, and soar like never before! Squat Up , Mumbai's cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than Eagles quarterback Jalen Hurts. Philadelphia lost its No. 2 running back, ...

A Russian weightlifter suffered a horrific injury Sunday at the Eurasian Weightlifting Championship, with cameras capturing the moment one of the 20-year-old athlete's legs snap, sending him crumbling ...