My glutes are still on fire.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...

For starters, you don’t have to hit five digits to see benefits.

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Did you know that getting in your daily steps could save your life? A new study of more than 2,000 adults showed that taking at least 7,000 steps a day reduced mortality by 50% to 70% compared with ...