Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For neurodivergent people, it’s not just about working harder—it’s about working ...

Staying motivated can feel like climbing a mountain when you’re living with ADHD. One moment, you’re bursting with energy, and the next, it’s like all your drive just vanished. Prefer to listen rather ...

You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

Confidence may seem like something you either have or you don’t. But that’s not true — you can build it. Here’s how. Belief in oneself is crucial for entrepreneurial success and is a quality that can ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Motivation starts and ends with a decision, not a feeling. Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...

Self-respect is often described as a somewhat abstract, intuitive, internal feeling or judgement that one has about oneself. But if we observe it up-close and long-term, we can see that it’s actually ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...