One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

Your vagus nerve helps regulate digestion, breathing, heart rate, and your stress response. Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can ...

The parasympathetic nervous system has the opposite effect. It slows the heart, supports digestion and promotes a calmer ...

Pleasure hormone dopamine is a key cause of improved reaction times following exercise, according to new research. Scientists at the University of Portsmouth say the findings could lead to new ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Just as exercise helps to keep arteries to the heart open, exercise will do the same for blood vessels in the brain. Even exercising in small doses can help sharpen your memory, but it is important ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...