These 20 journal prompts can help you reduce stress, process emotions and feel more in control—plus tips from therapists on how to get started.

What if it’s being shaped by the small, everyday habits you barely think about, like what you eat in the morning, how much ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

New research shows stress impairs direction sense, weakening the brain’s navigation system and making it harder to stay ...

That subtle flutter of your eyelids might seem like nothing more than a basic bodily function, but it’s actually broadcasting your mental state to everyone around you. Your blinking pattern—how ...

Researchers wanted to learn more about the coronavirus pandemic's impacts on stress levels during pregnancy and infant negative emotions. They analyzed data from expectant mothers who completed four ...

Adults who report high levels of stress and who also had stressful childhoods are most likely to show hormone patterns associated with negative health outcomes, according to findings published in ...