If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished ...

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For the last few decades, there’s been an ongoing debate about the best way to lose fat. Do you spend hours walking on the treadmill to burn as many calories as possible? Do you cut your food way down ...

View post: The Overlooked Longevity Habit Hiding in Your Kitchen Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all your hard work in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...