After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...
From ditching muesli and granola to fasting twice a week, these simple diet changes will leave you feeling brighter and more energetic ...
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Tim Spector: ‘Counting calories and eating low-fat alternatives could be damaging your health’
When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim Spector MD. The 66-year-old epidemiologist has been studying the relationship ...
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