Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife

Never look into a fiber cable!

Installing Snap On Carbon Fiber Guards To Save Expensive Motorcycle Forks 🏍️

Chia Seed Jam vs Chia Seed Pudding: Best Fiber Options